The Holidays
Grieving During the Holidays: 11 Ways to Be Supportive
The holidays tend to come wrapped in expectations—joy, togetherness, celebration, warmth. But for anyone navigating grief, this season can feel complicated. The lights get brighter just as the inner world feels dimmer. The pace gets faster when our hearts need to slow down. Here are 11 grounded, compassionate ways to support yourself or someone you love this season.
3 min read
