The holidays tend to come wrapped in expectations—joy, togetherness, celebration, warmth. But for anyone navigating grief, this season can feel complicated. The lights get brighter just as the inner world feels dimmer. The pace gets faster when our hearts need to slow down. Here are 11 grounded, compassionate ways to support yourself or someone you love this season.

We never think the last conversation will be the last. And then suddenly, it is. At Wildflower Funeral Concepts, we’ve had the sacred privilege of holding space for people in their deepest moments of grief and reflection. Again and again, we’ve heard the same few regrets whispered through tears — the things people wished they had said when they still had the chance.